I’ve tried just about each model of intermittent fasting through the years—early home windows, late home windows, the traditional 16:8. Lately, I largely stick with a delicate 12-hour in a single day quick. However one query nonetheless lingers for me: If timing actually does matter, how a lot does it matter? And is there a significant distinction between consuming earlier within the day versus later, even when the meals look precisely the identical?
