Becoming a member of MAN v FAT not solely gave Connor Hancock a brand new lease of life, it has impressed him to take up a variety of extra train exterior of his weekly classes with the Barnsley membership.
Connor joined MAN v FAT in the summertime of 2024 after common coronary heart palpitations made him realise that he wanted to make a change to his well being.
And his time with the Yorkshire membership has seen an enormous change within the 30 12 months outdated’s life – shifting over 40kg to this point and hitting his 30% weight reduction landmark within the autumn of 2026.
Reflecting on what triggered him to get began on his well being and wellbeing efforts, Connor stated: “For me, it was a build-up of circumstances that ultimately reached a degree the place I knew one thing needed to change. My health had grow to be so poor that I used to be getting out of breath simply strolling up the steps. I used to be scuffling with despair.
“The true wake-up name got here after I went for a stroll with my associate and needed to flip again as a result of I used to be so out of breath and experiencing coronary heart palpitations. That was the second I realised I couldn’t keep it up like that.
“My subject was, I might typically go the complete day not consuming however I might be getting my energy in with out realising by way of sugary pop drinks. I might drink a number of 2-litre bottles of full sugar coke or Pepsi all through the day, in addition to cans of power drinks.
“By the point I received dwelling I used to be ravenous and as a result of working lengthy hours I usually couldn’t be bothered with cooking so I’d order a takeaway.”
Having had that realisation that issues want to alter, a advice from a pal concerning the close by Barnsley membership gave him the inspiration he wanted to get began.
The neighborhood spirit has performed a giant half in getting Connor to a a lot more healthy place and he solely had optimistic issues to say about his time with the lads.
He added: “I’d seen MAN v FAT earlier than however didn’t realise there was a membership close to me till a pal instructed me he’d joined the Barnsley membership. As quickly as I came upon there was one in my space, I signed up—and it’s the most effective choices I’ve ever made.”
“The perfect factor about MAN v FAT is that everybody is there for a similar purpose. No person’s judging you, everybody’s attempting to enhance themselves, and you may have amusing whereas doing it. It’s superb how a lot simpler train turns into while you’re chasing a soccer as an alternative of forcing your self onto a treadmill.
“The assist from everybody has been unbelievable. Whether or not you’ve had an amazing week or a horrible one, there’s all the time somebody there to encourage you or remind you why you began
“I’d suggest MAN v FAT to anybody who’s fascinated with losing a few pounds however doesn’t know the place to start. It provides you construction, accountability and an excellent group of people that need to see you succeed. Plus, in case you get pleasure from soccer, you get to inform your self you’re “coaching” as an alternative of “exercising”—which one way or the other makes it really feel significantly better! I’ve constructed some nice friendships with an incredible group of individuals, and people relationships have been an enormous a part of my journey.
“MAN v FAT additionally impressed me to take up different types of train. I began mountain biking and working to enhance my health for soccer, and it’s utterly modified what I’m able to. I’ve gone from struggling to stroll with out getting out of breath to mountain biking within the Peak District and often working. Wanting again, I by no means imagined I’d have the ability to do these issues.”
That wholesome train has been backed up by some actually optimistic selections concerning meals and vitamin. And, having shifted that weight, Connor can also be feeling the profit along with his psychological wellbeing too.
“Nowadays I truly eat extra typically however dietary meals and smaller parts often a porridge or cereal for breakfast (with added protein) if I can then for lunch it’s often one thing mild salad/soup,” he defined.
“Most individuals would often cringe at salad, however I assure those who don’t like salad have by no means had salad, after which often a standard dwelling cooked night meal sausage and mash, spaghetti bolognese nothing bizarre, I feel the necessary factor is figuring out what number of energy are in issues and adjusting portion sizes to match.
“The most important change, although, has been my psychological well being. Earlier than becoming a member of, I used to be scuffling with despair. Right this moment, I’m in the perfect place mentally that I’ve ever been. Shedding over 30% of my physique weight has reworked my bodily well being, however the confidence, happiness and sense of function I’ve gained have been much more useful. Becoming a member of MAN v FAT hasn’t simply helped me shed weight — it has genuinely modified my life.”
We’ve areas to get began in our MAN v FAT Barnsley membership immediately! To enroll, go to the membership homepage for extra info.
