Tag: Benefits

Image Source: Shutterstock Uddiyana Bandha is a yogic abdominal lock performed after full exhalation to draw the abdomen inward and ...

Plant wisdom over generationsIndigenous science in the Americas uses the same plants that are found in Western/allopathic pharmacopeia, but Bird ...

How to: Start by hanging on a bar with arms straight and shoulders by your ears, squeeze your legs together ...

If you’re looking for lean protein, grilling up fish or chicken breast is an appealing choice. But is grilling meat ...

"], "filter": { "nextExceptions": "img, blockquote, div", "nextContainsExceptions": "img, blockquote, a.btn, a.o-button"} }"> Heading out the door? Read this article ...

Image Source: Canva Merudanda Mudra is a powerful hand gesture that supports spinal health. Practising this mudra can help relieve ...

© Fitsri Hakini Mudra, also known as the “Mudra for the Mind” or “Brain Power Mudra,” is a powerful yogic ...

>>Download Yoga Mudras Free PDF! Bhoochari Mudra. Image: sunshine1104@instagram Do you often find yourself easily distracted, unable to concentrate on ...

When people think of yoga, they usually don’t imaging people practicing weird shapes on a chair. But by using a ...

Getting Started with Fitness Equipment In a gym full of machines, the Stairmaster has its own lane. While treadmills mimic ...