Tag: Fitsri

Holding breath out while applying 3 bandhas, Bahya pranayama. Image Source: Shutterstock The word Bahya comes from Sanskrit, meaning “outside” ...

People who practise meditation can attest to the many benefits it offers, especially for mental health. It helps calm your ...

Meditation has been part of Hindu and Buddhist traditions for thousands of years. It helps calm the mind and bring ...

>>Download Yoga Mudras Free PDF! Source: Shutterstock Yoga mudras, or hand gestures, are a subtle yet powerful technique for balancing ...

>>Download Yoga Mudras Free PDF! Source: fitsri Yoga, an ancient practice originating from India, encompasses various disciplines that aim to ...

Image: Canva “When there is both inner and outer cleanliness, it approaches godliness.” ~ Mahatma Gandhi  The space we live ...

The literal meaning of Namaste. Image: Canva Namaste British English Pronunciation by Macmillan Dictionary Namaste is more than just a ...

Vata dosha is the Ayurvedic energy linked with air and space, and when imbalanced it creates qualities like coldness, restlessness, ...

Image: Canva Mantra Yoga is the practice of chanting sacred sounds, words, or verses to focus the mind and awaken ...

Image: Canva Chakras are energy centres in the body that influence both physical health and emotional balance. Practices like chakra ...