Tag: Fitsri

Vata dosha is the Ayurvedic energy linked with air and space, and when imbalanced it creates qualities like coldness, restlessness, ...

Image: Canva Mantra Yoga is the practice of chanting sacred sounds, words, or verses to focus the mind and awaken ...

Image: Canva Chakras are energy centres in the body that influence both physical health and emotional balance. Practices like chakra ...

The Sacral Chakra (Svadhisthana) is the second of the seven chakras, located a few inches below the navel. Its element ...

Image source: Canva When we hear the term “trauma,” we think of the worst times in our lives The most ...

Tantra is one of the oldest spiritual systems of India, a path where philosophy and practice meet to guide the ...

The Sanskrit word mudra, which translates to “seal,” “mark,” or “gesture,” has the power to alter the energy of our ...

In the Indian tradition, Darshan is not a set of rigid beliefs, but a way of seeing. Each system of ...

Body toning is about more than just shedding fat it’s about sculpting your muscles, improving posture, and creating a balanced, ...

Image: canva Just as a skilled yoga teacher can transform your practice, a well-chosen book can become a lifelong guide, ...