Tag: Fitsri

Meditation is more than just closing your eyes it begins with how you sit. The position you choose directly shapes ...

@FITSRI Chakras are the body’s main energy centres, described in yoga and Ayurveda as wheels of energy that influence our ...

Image: Canva If you tell the truth you don’t have to remember anything. Mark Twain In yoga, the practice of ...

>>Download Yoga Mudras Free PDF! Image Source: Canva Pashinee Mudra is an advanced yogic gesture recognised for its ability to ...

Ashtanga Yoga is a dynamic and disciplined style of yoga, often practised by those who have developed strength, flexibility, and ...

Source: Fitsri For centuries, yoga has been described as the union of body, mind, and soul. From this definition, we ...

Have you ever wondered what the subtle body truly is, and how it differs from the causal body? Every layer ...

Yoga comes from the Sanskrit word “yuj”, which means to unite or join. At its core, yoga is about creating ...

Image: Canva Warming up before yoga helps your body shift from rest to movement. It gently activates your muscles, joints, ...

Source by FITSRI Understanding the body is essential for deepening any yoga practice. Whether you’re a student learning the basics ...