Tag: Ideal

You get a full night's sleep but still wake up feeling groggy, while a short nap leaves you feeling refreshed. ...

The book Dieting Makes You Fat was published originally in the 1980s and then repeatedly republished. Since most people who ...

Is there a unisex chart for optimal weight based on height? We seem to have become inured to the mortal ...

Fat deposition around the waistline is often considered a risk factor for those with diabetes. But does a smaller waistline ...

Sound health is a prerequisite for happiness. While for adults, it is vital for defining your quality of life, for ...

For individuals who have recently undergone bariatric surgery, adapting to post-surgical life is crucial for achieving long-term benefits. While the ...