Brahma Mudra: How to Do, Benefits & Precautions
Hands arrangement in Brahma mudra. Source: Shutterstock Brahma Mudra is a powerful hand gesture in yoga, named after Brahma, the ...
Tag: Mudra
Varada Mudra (Boon Dispenser Gesture): Meaning, How to Do & Benefits
Image Source: Canva Varada Mudra, also known as the “Boon Dispenser Gesture” or “Favorable Mudra,” is an important hand gesture ...
Padma Mudra: Gesture of Enlightening From Darkness to Light
Image Source: Canva Padma Mudra, also known as the Lotus Gesture, is a hand position used in yoga and meditation. ...
Prana Mudra: How to Do, Benefits, Side Effects & Precautions
On the earth of yoga, mudras are symbolic hand gestures that channel the physique’s vitality stream and are used extensively ...
Shankh Mudra (Conch Shell Gesture): Steps, Benefits, Duration & Side Effects
Supply: Shutterstock Shankh Mudra is a hand gesture that appears like the form of a ‘chank’ or ‘Conch Shell‘. Conch ...
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