The Science Behind Holiday Eating
Published December 20, 2025 03:00AMI didn’t even like the pie. It was too sweet and store-bought. Still, there I was—standing ...
Tag: Eating
Mindful Eating During the Holidays
The holiday season is full of magic―gift giving, special gatherings, festive decorations, baking, and all the little moments in between. ...
Anti-Inflammatory Foods List for a Healthy Diet and Smart Healthy Eating
Chronic inflammation is a physiological response that can contribute to a range of health issues, including cardiovascular disease, arthritis, and ...
New Study Links Eating Produce to Better Sleep
Recent research links this food group to fewer wake-ups during the night and a 16 percent improvement in sleep quality ...
How to Build Health-Promoting Eating Habits That Last
Why Habits Matter More Than Willpower When most people think about changing their nutrition, they picture overhauling their diet overnight. ...
Eating Animal Proteins May Better Preserve Your Memory With Age
Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition from Texas Christian ...
How Carla Hall Makes Healthy Eating Joyful
Q: Carla, how has your approach to eating evolved as you’ve navigated different life stages? Carla Hall: As I’ve grown ...
Eating over 60g of almonds a day may protect DNA and cut oxidative damage
Scientists say high-dose almond intake could help shield your cells from oxidative harm while enhancing your body’s natural defense systems, ...
Why Can’t I Stop Eating When I’m Stressed or Emotional?
It’s been one of those days. Work was a nightmare, you got in an argument with your partner, your chores ...
Eating to Downregulate a Gene for Metastatic Cancer
Women with breast cancer should include the “liberal culinary use of cruciferous vegetables.” Both the Women’s Intervention Nutrition Study and ...
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