Tag: Eat

We all know the importance of eating fresh produce. It’s often suggested (and backed up by the USDA), that fruits ...

Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition from Texas Christian ...

Microwaving is probably the most efficient way to reduce agaritine levels in fresh mushrooms. There is a toxin in plain ...

Weight loss medications like GLP-1s have changed the game when it comes to weight and metabolic health. But alongside reducing ...

Fat has been vilified1 for decades, with several diets promoting fat-free or low-fat eating patterns. However, this essential nutrient plays ...

 Millions of people worldwide suffer from asthma, a chronic respiratory disease marked by airway constriction and inflammation. Diet is surprisingly ...

It is often advised not to exercise immediately after a heavy meal. Instead, eating a light meal a few hours ...

<\/div><\/div>"],"filter":{"nextExceptions":"img, blockquote, div","nextContainsExceptions":"img, blockquote, a.btn, a.o-button"},"renderIntial":true,"wordCount":350}"> Getting through a full workout is tough when you haven’t properly fueled up. If ...

Beauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and ...

 Introduction: Why PCOS and Weight Loss Are Deeply ConnectedPolycystic Ovary Syndrome (PCOS) affects 1 in 5 women in India and ...